Day 3.
I did 58 minutes on the bike today.. 6 miles even. Max speed 10mph.. but my average was around 6. Mind you I'm pulling my weight, plus the girls.. Emma at around 36lbs and Kaelyn at around 27lbs?
So 63 lbs plus the 32 for my bike trailer... that's 95 EXTRA pounds.
I know this is a little early but I'm down to 185 even! One pound gone in 3 days of busting my butt and already watching what I'm eating along with portion control. I'm feeling great!!
If I hit my 184 pound goal by Monday I'm going to be jumping for joy!
Bye bye one pound of fat! here is to 44 more to go!!
Also! Wanted to share this for some of you on the run who wanted to do some fast workouts that are EASY. You can do them while watching TV. HAH! Tv AND work out! :)
So here are some facts
1. There are about 3500 calories in one pound of fat.
2. Every two jumping jacks= 1 calorie burnt
3. 7000 jumping jacks=1 pound gone
4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.
So on top of your current diet and exercise regime can you add on 10 sets of 100 jumping jacks a day for 1 week. Its one week cant be so hard lets try this, because a pound lighter is a pound lighter
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